Dialogue with Self:
In life, the most profound treasure for every individual lies in realizing their highest potential and embarking on the journey of their soul. This path leads to an inner sense of true HAPPINESS and FULFILLMENT.
💫 Each and every one of us, by the very nature of our birth, possesses the capacity to Create our Highest Reality.
💫 We also hold within ourselves the power to Heal, granted to us from the moment we enter this world.
💫 Furthermore, each individual has the potential to discover the divine essence within, becoming a vessel through which the divine can manifest in our world.
💫 Ultimately, everyone has the freedom to choose the very best version of their Life and embrace it fully in the present moment.
Let us all celebrate the incredible potential within us and embrace the journey of self-discovery and growth. May we bring forth the best in ourselves and become conduits of positive change for the world around us.
~Nanna
Dialogue with Self:
“Silence speaks volumes, revealing the wisdom within”
~ Nanna
Dialogue with Self:
To discover one’s true self, embrace the solace of solitude.
~ Nanna
Dialogue with Self:
“The human being: is divinely designed, the most intricate creature. “
~ Nanna
Note to Self:
“Peel off the layers of success, self-doubt, fragility, and defense; strip away everything you’re hiding beneath and unveil the authentic you. Embrace your true self. Observe.”
~ Nanna
Dialogue with Self:
“Silence speaks volumes, revealing the profound wisdom within.”
~ Nanna
Dialogue with Self:
“Opening the doors to feel nature within unlocks the essence of humanity.”
~Nanna
Dialogue with Self:
“Yellow, like the radiant sun, embodies the warmth of life. Red, the hue of passion, ignites our inner fire. Black, as earth, grounds us in strength and stability. Blue, like the wisdom of deep waters, holds the secrets of life’s vast depths. Embrace these colors, for in them, we find the palette of existence.”
~ Nanna
Dialogue with Self:
“Forgiving is not the same as forgetting; rather, it is a powerful act of compassion and inner strength. When we forgive, we choose to release the grip of resentment and anger, allowing ourselves and others the opportunity to heal and move forward. While we may never forget the hurtful actions or words, forgiveness enables us to transcend them and create space for growth, reconciliation, and personal peace.”
~Nanna
Dialogue with Self:
“Embracing nature unveils
the essence of the soul .”
~ Nanna
Dialogue with Self:
“In the crowd’s footsteps, 97% seek approval; choose instead to wander in nature’s embrace—where no obligation binds”.
~ Nanna
Dialogue with Self:
“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not go look for the answers. They cannot now be given to you because you cannot live them. It is a question of experiencing everything. At present, you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
~ Rainer Maria Rilke, Letters to a Young Poet
Dialogue with Self:
Every aspect of your existence is intertwined—each moment, a crucial chapter in your unique narrative. Often, we scrutinize the present, questioning why circumstances don’t align with our desires. However, upon reflection, these very moments propel our evolution, guiding us toward an elevated understanding of life. The current experience may baffle your conscious mind, unable to grasp the intricate cosmic order shaping events. Ultimately, the puzzle pieces will align, revealing the impeccable timing and form. Rather than passing judgment on the moment, embrace it. Ascending to a heightened consciousness involves placing trust in the divine orchestration of the universe and seeking profound truths in every unfolding instant. Trust emanates from a stance of “surrender,” not relinquishing free will but releasing control over the uncontrollable. Instead of resisting the flow, become the flow 🌬🌈💞.
~Nanna
Dialogue with Self:
⚡️Time is priceless.
⚡️Time is much more important than money.
⚡️After all, you can earn back the money you spend, but you can’t get back time.
⚡️Time keeps moving continuously, without stops.
⚡️It doesn’t wait for anyone.
⚡️Don’t waste your time on nothingness!
⚡️Give it purpose and meaning.
⚡️Time is a valuable resource, so make the most of it by pursuing your goals and passions.
~Nanna
Dialogue with Self:
⭐️ If someone or something has wounded you emotionally, it is essential to confront and heal those wounds. Look deep within yourself and energetically purge the pain. Release the trauma in whatever way feels right for you – whether it’s through screaming, crying, breathing exercises, yoga, or even traveling. Take whatever measures necessary to clear it up.
⭐️ Within each of us, there exists a significant amount of negative energy that we can consciously release and transform into useful, positive energy. These wounds, traumas, and misunderstandings often stem from childhood. Instead of evading them, face them and confront them head-on. Through this process, you will rediscover your true self.
⭐️ Embark on a spiritual journey, spend time in nature, meditate, or explore your spiritual side through rituals.
⭐️ To truly know yourself, spend time alone, and get in touch with your inner self first. Letting go is a powerful way to grow and evolve. There are moments in life when you must bid farewell to certain stages, even if it involves uncertainty and fear of the unknown.
⭐️ Surrender to the beautiful flow of life and trust that the future holds something meaningful for you. Sometimes, it’s necessary to say goodbye to things and versions of ourselves that we once loved. Change is inevitable, and the key is to transform our experiences into inspiration.
⭐️ In our lives, there are moments when we sense that change is necessary. Ignoring these signs can leave us feeling lost. Embrace change with gratitude, compassion, and love, and let things end peacefully. Regardless of how much we cling to something, there comes a time when it has fulfilled its purpose in our lives. We must release it with an open heart to make space for new experiences.
⭐️ Listen to your intuition, for it will guide you toward the right time to let go and embrace new opportunities. Trust that you are ready for the next phase of your journey.
~Nanna
Dialogue with Self:
In the midst of a rare foggy morning in San Miguel de Allende, I found myself on our terrace, enveloped in the raucous symphony of roosters awakening, stirring not only themselves but also everyone else around. “What shall be my inner dialogue today?” I wondered.
“Today, I shall let go of worries about the future and regrets from the past,” I decided. “Instead, I will reside in this very moment, fully immersed in its magic. As the day unfolds, I will carry this sense of peace, gratitude, and simplicity with me, fully aware that each new sunrise ushers in fresh opportunities for wonder and growth.”
I stood there for a moment longer: “Easier said than done, but it is still the beginning of yet another day.”
~Nanna
Dialogue with Self:
“Why do we fear failure?.”
~ Nanna
Dialogue with Self:
“Never be afraid to be yourself.”
~Nanna
Dialogue with Self:
“Being yourself is freedom.”
~ Nanna
Dialogue with Self:
“Be kind. Don’t let the world harden you. Don’t let the pain make you hate. Don’t let the bitterness steal your sweetness. Be proud that even though the rest of the world disagrees, you still think it is a beautiful place.”
~ Kurt Vonnegut
Dialog with self:
“Want to be authentic when try answering the question,
{How are you?} honestly!”
~Nanna
Dialog with self:
“I like the perspective of considering God as an ever-changing energy or driving force that created and continues to shape everything in existence. In this view, God transcends traditional concepts of gender, being neither male nor female and exists as pure, gender-neutral energy. Infinity of moves.”
~Nanna
Dialogue with Self:
“The only secure haven lies in comprehending veracity.”
~ Nanna
Dialogue with Self:
The boldest answer comes from the silence.. Find a minute to hear the silence.
Amazing answers will appear!”
~Nanna
Dialogue with Self:
“I observe this remarkable vessel undergoing the natural aging process, and I experience a profound affection for it, which enables my spiritual growth here on Earth. It’s like a plant reaching upwards towards the radiant Light, embodying the ultimate purpose of an entire lifetime – to manifest consciousness in physical form and ascend towards the origin of all creation.”
~Nanna
Dialogue with Self: Letter to my mother
I miss you Mama very much…
Do you still hear bells ringing?
Do you remember your chair by the window and people passing by?
And the conversations they had you would listen to and convey to me in detail during our morning phone conversations?
I often think about times, when I was married to the devil, how much judgment, hate, and un-acceptance I spewed towards you…
And I want to apologize for that.
I never did,
Words were unsaid, the pain was untouched…
But now I do. I apologize now.
Mama, please, give me your wisdom, now I am one in need.
Teach me how to wait!
~ Nanna
Dialogue with Self:
“By changing our own actions, one can change others, without losing one’s integrity.”
~ Nanna
Dialogue with Self:
“From the shards of breakage, the mosaic of innovation emerges”
~Nanna
Dialogue with Self:
“Intensity may masquerade as intimacy.”
~ Nanna
Dialogue with Self:
“Healing, yes, but please without any effort of my own and if so, someone else should do
it for me…!”
Unfortunately, it doesn’t work that way.
If you want to heal, first evaluate whether are you ready to heal or not, after grasp you
must also be the change yourself and embrace the change/healing.
~ Nanna
Dialogue with Self:
“I am the Universe
Universe is me
I am suspended from the Universe
Yet,…
The Mother Earth holds me
We are one!
Never ending mystery…”
~ Nanna
Dialog with self:
“This is why you may not be healing:
~You continuously ignore powerful beings within you,
~You keep pretending that everything is fine.
~You fail to harness the power of silence,
~And you neglect your connection with nature!”
~Nanna
Dialog with self:
…was a Flower of the mountain yes when I put the rose in my hair like the Andalusian girls used or shall I wear a red yes and how he kissed me under the Moorish wall and I thought well as well him as another and then I asked him with my eyes to ask again yes and then he asked me would I yes to say yes my mountain flower and first I put my arms around him yes and drew him down to me so he could feel my breasts all perfume yes and his heart was going like mad and yes I said yes I will Yes….
~final monologue of Molly Bloom
Novel “Ulysses” by James Joyce
Dialogue with Self:
Joy resides in your heart. Your heart is like a cozy place where your thoughts and feelings often hang out, sometimes they don’t get along, but that’s okay.
To truly connect with yourself, start by connecting with your heart. Try to find those little things that bring you happiness. Once you’ve done this, turn your attention to your mind and see what it does.
Notice that a happy heart can have a positive impact on your worries and sadness, making them feel less heavy and burdensome.
Dialogue with Self:
“As it acts in the world, the Tao
is like the bending of a bow.
The top is bent downward;
the bottom is bent up.
It adjusts excess and deficiency
so that there is perfect balance.
It takes from what is too much
and give to what isn’t enough.”
~ Dao De Jing; Chapter 77
Dialog with self:
“But I’ll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you’ll come to understand that you’re connected with everything.”
~Alan Watts
Take little steps one at a time to achieve greater results.
~Nanna
Dialogue with Self:
“My God, my aim and my fulfillment; I am
thy yesterday and thou are my tomorrow. I am thy root in the earth
and thou art my flower in the sky, and together we grow before
the face of the sun.”
~ BY KAHLIL GIBRAN
Dialogue with Self:
“Kabir says: Student, tell me what is God?
He is the breath inside the breath.”
~ by Kabir
Dialogue with Self:
“And God said love your enemy and I obeyed him and loved myself.”
~ Kahlil Gibran
Dialogue with Self:
“Perception is reality”
~ Nanna
Dialogue with Self:
“Perfectionism is all about –
What THEY
would think”
~ Nanna
Dialogue with Self:
“Blood is blood no matter where you 
run.”
~ Nanna
A quick exercise to find your chattering thoughts, identify them, and calm down.
• The invitation is to find a comfortable seat. Perhaps in a chair or on the floor. You may wish to take a few long, slow breaths. You may prefer to feel your body against the seat. You’re welcome to close your eyes or leave them softly open.
• Bring yourself to a mindful place to non-judgmentally reflect on your own behavioral, emotional, and thought patterns.
• Take a moment to contemplate some of those patterns – particularly around situations that make you feel angry, shut down, agitated, depressed, or anxious. A simple example may be something like this: how do you feel when you get cut off in traffic? Or how do you feel when you listen to a politician you disagree with?
• Take a moment to contemplate a specific situation and then see if that thought, feeling, or behavior is a pattern.
• You’re welcome to pause here for a moment.
• Notice how this pattern may be an overreaction or underreaction to what is actually happening in the present moment.
• Can you notice that this pattern is not about the present but represents something that is stuck in the past, something that was established a long time ago?
• Take a moment to view this pattern with compassion and openness, because acknowledgment and self-acceptance is the foundation for healing.
• Next bring feelings of loving kindness and/or friendliness to the part of yourself that tends to react.
• Set an intention to regularly revisit this new awareness with loving kindness or friendliness, recognizing that there is a part of yourself that needs your attention, forgiveness, and/or kindness in order to heal.
• In closing bring your palms together at your heart in a moment of acknowledgment or closure and perhaps remember a favorite quote, prayer, or mantra. You also, can touch your heart and feel its beat. You can also do a light heart massage while concentrating on the beat of the heart
~ Nanna
Dialogue with Self:
“Not knowing the truth
is peaceful !”
~ Nanna
Dialogue with Self:
“Brains and hearts desire apart. Whence the turnings?”
~ Nanna
Dialogue with Self:
“Nowhere is a bottomless pit.
You need a distinction!”
~ Nanna
Dialogue with Self:
“Goosebumps is just the physical reaction, but underneath it, there’s a real vibrating frequency.”
~ Nanna
Dialogue with Self:
“The most important light
Is
The light you can’t see.”
~ Nanna
Dialogue with Self:
“Past is done
&
Gone!”
~ Nanna
Dialogue with Self:
“I observe this remarkable vessel undergoing the natural aging process, and I experience a profound affection for it, which enables my spiritual growth here on Earth. It’s like a plant reaching upwards towards the radiant Light, embodying the ultimate purpose of an entire lifetime – to manifest consciousness in physical form and ascend towards the origin of all creation.”
~Nanna
Dialogue with Self:
“I never fit the bill that tells me “how to” talk, think, dress, act, or anything else in between.”
~ Nanna
Dialogue with Self:
“Perfectionism is all about –
What THEY
would think”
~ Nanna
Dialogue with Self:
“We need to honor our struggle by sharing it with someone who has earned the right to hear it.”
~ Nanna
Dialogue with Self:
In the serene rhythm of nature, the roots of #AmazBella tree intertwine with the earth. Although the tree’s roots extend toward the Earth Trigram, it stands tall, reaching towards the skies. Like the Wind Trigram of I Ching, which guides tales of transformation, its branches sway, embracing life’s flow. The branches ascend toward the sky – the Heaven Trigram, symbolizing inspiration and growth. This innate essence of the tree teaches us to embrace mistakes, adapt to life’s changes, and aspire for the heavens while remaining rooted in the earth’s embrace.
~Nanna
Dialogue with Self:
Be curious about comments that go against the norm. There’s a good chance more people than you realize are keeping those same thoughts tucked away in their heads.
~ Nanna
